N@ked Recovery
N@ked Recovery
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Help! I Keep Oversharing Myself
Oversharing often stems from codependency and people-pleasing behaviors, where you feel the need to explain your life story or justify your actions to others. This insecurity and fear of being disliked drive the need to provide excessive details. Understanding these underlying motivations is the first step toward change.
Oversharing can blur boundaries and make others uncomfortable. It diminishes the natural progression of relationships and can make interactions feel cringy or overwhelming. Sharing too much too soon can disrupt the sense of discovery and rapport-building. Moreover, it can lead to a loss of personal power, as being overly vulnerable can give others control over you. Recognizing these dangers helps in understanding why it’s essential to curb this habit and maintain healthier boundaries.
To stop oversharing, start by becoming aware of when you do it. Reflect on past instances and identify your motivations. Gradually train yourself to catch the impulse in the moment and stop before oversharing. Practice responding simply without extra explanations in low-stakes situations. Over time, with patience and practice, you can shift from conscious efforts to automatic, healthier communication habits.
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#MentalHealth #Codependency #PeoplePleasing #Oversharing #PersonalGrowth #Boundaries #EmotionalWellbeing #SelfAwareness #HealthyRelationships #CommunicationSkills #SelfImprovement #MindsetMatters #Confidence #SelfRegulation #LifeSkills
Переглядів: 26

Відео

Why Is Flexibility The Key To Mental Health
Переглядів 1789 годин тому
Flexibility is crucial for maintaining good mental health. It's important to differentiate between being flexible in meeting your needs and being overly accommodating, which can lead to being taken advantage of. By being adaptable and open to various ways of fulfilling your needs, you enhance your mental well-being. On the other hand, if you are rigid and insistent on having your needs met in a...
Literal vs Figurative Communication
Переглядів 6516 годин тому
Explore the fascinating dynamics of communication styles within relationships in this enlightening video. From a communication perspective, differing styles-literal versus figurative-can often lead to challenges in understanding and connection, particularly evident during couples' assessments. Literal communicators prefer directness and clarity in language, avoiding metaphors and symbolism, whi...
Caught in Excessive Rumination About The Past
Переглядів 542День тому
Discover how excessive rumination and hindsight bias can impact trauma recovery in profound ways. In this insightful video, we delve into the psychological mechanisms behind rumination, a common response to trauma where individuals obsessively replay past events with a critical eye. Hindsight bias exacerbates this cycle by unfairly judging past actions with present knowledge, fostering a harsh ...
The Importance of Staying Out of Other People's Task
Переглядів 51514 днів тому
In this video, we address one of the biggest challenges of codependency: the tendency to become overly involved in the tasks of others. This behavior can lead to significant interpersonal conflict and boundary issues. Every individual has their own purpose, problems, and life experiences to navigate. When we jump in to help, mother, or support others constantly, it can disrupt these natural pro...
Why Do I Feel Like I Am Supporting Everyone During My Divorce
Переглядів 5014 днів тому
In this video, we delve into the perplexing reality of going through a divorce while simultaneously supporting everyone else emotionally. This scenario is surprisingly common, especially for those who have always been the rock or the stable one in their social circles. When life shifts and you're suddenly the one in need of support, it can be a massive adjustment. Often, others may not know how...
Why Is Divorce The Toughest Trauma To Overcome
Переглядів 24121 день тому
In this video, we explore why divorce stands out as one of the most challenging traumas people can face. From our perspective as trauma therapists, divorce is a shame-based identity crisis that encompasses significant social, financial, and legal impacts. Unlike bereavement, which can sometimes be more straightforward to navigate, divorce brings financial instability, legal complexities, and he...
Telling Adult Children About Your Grey Divorce
Переглядів 1621 день тому
Discover practical tips for discussing grey divorce with adult children in this insightful video. As couples navigate the complexities of divorce later in life, communicating with grown-up kids becomes crucial yet challenging. Explore the emotional impact on adult children and learn how factors like maturity and stability influence their reactions. Gain actionable strategies for navigating thes...
The Challenge With Grey Divorce
Переглядів 1828 днів тому
Embark on a journey to understand the unique challenges of grey divorce in this enlightening video. Delve into the concept of "grey divorce," where couples part ways after decades of marriage, facing a tumultuous transition in their later years. Explore the profound emotional toll of divorce, as our expert sheds light on the shame, guilt, and identity crisis experienced by many individuals. Unr...
Why Do So Many Divorces Happen During Menopause
Переглядів 48Місяць тому
Explore the profound misunderstanding surrounding menopause and its symptoms, which often leads to misdiagnosis and invalidation. Learn about the complex hormonal changes that occur during menopause and how they can trigger a myriad of physical and emotional challenges, including mood swings, fatigue, and existential crises. Discover how menopause coincides with midlife transitions, such as car...
How to Heal from Toxic Relationship
Переглядів 30Місяць тому
Are you struggling to heal from a toxic relationship or dealing with a narcissistic abuser? Using a powerful metaphor, our expert guides you through the journey of realizing your situation, from freely entering a game to feeling powerless and hopeless as the rules change arbitrarily. Discover how to step away from the chaos of the "game" and gain a new perspective from the stands, where you can...
Am I in Toxic Relationship
Переглядів 30Місяць тому
Are you questioning the health of your relationship? From emotional abuse to manipulation, we explore how toxicity can manifest in various forms, leaving you questioning your own sanity. Our expert guide breaks down the complexities of toxic relationships, offering invaluable insights into identifying red flags. Whether it's feeling belittled, experiencing coercive control, or enduring emotiona...
Codependents: Stop Meddling in the Lives of Others
Переглядів 1,5 тис.Місяць тому
This video delves into how codependency often arises when individuals interfere in the tasks and life plans of others, inadvertently disempowering them. Discover the "drama triangle" theory by Karpman, which outlines roles like victim, rescuer, and perpetrator. Understand how assuming the role of rescuer can lead to unconscious disempowerment, creating imbalance and potential conflict in relati...
Was People Pleasing the Source of My Divorce
Переглядів 175Місяць тому
Exploring the concept of people-pleasing, we define it as prioritizing others' needs over our own, often at the expense of our well-being. Drawing from the definition by the renowned Gottman Institute, renowned for their expertise in relationships, we uncover the hidden dynamics behind people-pleasing behaviors. While people-pleasing may appear altruistic on the surface, it often harbors a deep...
Being Too Giving Sets Up a Cycle of Unappreciation and Abuse
Переглядів 122Місяць тому
Discover the consequences of excessive giving in relationships and its potential for unappreciation and abuse in this thought-provoking video. Through a real-life scenario, we examine how one-sided dynamics can lead to disappointment and neglect. Learn why it's crucial to assess our roles in relationships-are we always the giver, the rescuer, without allowing ourselves to be vulnerable or in ne...
How to Avoid Burnout
Переглядів 12Місяць тому
How to Avoid Burnout
In Divorce: There's No Justice in the Legal System
Переглядів 27Місяць тому
In Divorce: There's No Justice in the Legal System
Grey Rock Method Doesn't Always Work with a Narcissist
Переглядів 367Місяць тому
Grey Rock Method Doesn't Always Work with a Narcissist
Don't Marry The Underperforming Person
Переглядів 5742 місяці тому
Don't Marry The Underperforming Person
Unconditional Love Is Unhealthy in a Marriage
Переглядів 6072 місяці тому
Unconditional Love Is Unhealthy in a Marriage
What to Do if You Are in a Sexless Marriage
Переглядів 2,2 тис.2 місяці тому
What to Do if You Are in a Sexless Marriage
Why You Should Stick to Your Own Principles in Divorce
Переглядів 132 місяці тому
Why You Should Stick to Your Own Principles in Divorce
Your PTSD Can Be Worsened by Perimenopause
Переглядів 2182 місяці тому
Your PTSD Can Be Worsened by Perimenopause
The Paperclip Test for Self-Care
Переглядів 542 місяці тому
The Paperclip Test for Self-Care
The Danger of Orbiting Other People
Переглядів 1902 місяці тому
The Danger of Orbiting Other People
What to Do if You Are a Victim of Parental Alienation
Переглядів 3822 місяці тому
What to Do if You Are a Victim of Parental Alienation
Stop Taking Your Divorce So Personally
Переглядів 433 місяці тому
Stop Taking Your Divorce So Personally
How to Break Up with a Narcissist
Переглядів 1103 місяці тому
How to Break Up with a Narcissist
How do I Process Regret
Переглядів 514 місяці тому
How do I Process Regret
How to Process Negative Emotions
Переглядів 604 місяці тому
How to Process Negative Emotions

КОМЕНТАРІ

  • @dennishansel9526
    @dennishansel9526 17 годин тому

    Done driving down that one-way street. Too much effort for once a year sex.

  • @borzsonyimedea
    @borzsonyimedea 8 днів тому

    I liked the explanation, thank you ❣

  • @TheRmpost
    @TheRmpost 11 днів тому

    Thank you - good job explaining codependence.

  • @Danielleisabella1
    @Danielleisabella1 11 днів тому

    . Most people develop trauma precisely because people don't come to help, because there is a lack of attuned and responsive relationships. This is clearly part of the self care nonsense....without realising that preaching this stuff is exactly how we fail people and indeed whole societies.

  • @keithad6485
    @keithad6485 13 днів тому

    Leave, and within 24 hours of it becoming clear there is no nookie. Life is too short to put up with such nonsense from such selfish controlling women. A woman will never truly respect her man, unless on some level she knows she will lose her man. A side benefit I have found with being respected by your woman is that lack of nookie is never ever an issue, unless there is some temporary physical reason such as immediately after birth, the mom is in no fit state for nookie, but if she truly cared and respected her man, she would find ways to take care of her man's needs without normal intercourse. That's my two cents worth.

  • @wahidrehman8482
    @wahidrehman8482 13 днів тому

    I AM FROM PAKISTAN YOU CHECK ME GOOD FOR YOU SO I WILL MARRY YOU

  • @wahidrehman8482
    @wahidrehman8482 13 днів тому

    I WILL MARRY YOU

    • @CB19087
      @CB19087 13 днів тому

      Without her consent? Not sure relationships work that way 😂

  • @Gamer-qy4er
    @Gamer-qy4er 19 днів тому

    It was my husband who divorced me last year after 11years married.he done this 7 weeks after leaving.now I'm on my own.i never wanted that at all 😢

  • @quzak
    @quzak 21 день тому

    With how men are treated these days; incompetent, worthless, invalid. Men need to stop dealing with sexless relationships. Go where you are treated best.

  • @lilcrazylilclassy
    @lilcrazylilclassy Місяць тому

    Thanks for this vidéo

  • @ex-navyspook
    @ex-navyspook Місяць тому

    After over ten years, and my youngest son has graduated, I'm done. I don't even WANT to have s3x with a person who has turned into a roommate. I'm 57yo; I don't want to waste any more time with my 'wife.'

  • @bobbruce4135
    @bobbruce4135 Місяць тому

    "Chads" who are free thinking (they don't need babies), can get lots of "fun" without putting a ring on it. It's the Normies that must pay via marriage. The Sub-5's ... oh well, a trip to SEA for P4P.

  • @alexr6470
    @alexr6470 Місяць тому

    Divorce her.

  • @HappyMomma412
    @HappyMomma412 Місяць тому

    This is very helpful. Thank you! It helps me to know I’m not crazy.

  • @tinam.9810
    @tinam.9810 Місяць тому

    Thanks, great❤

  • @michellemcfarland80
    @michellemcfarland80 Місяць тому

    After listening to this info I feel there may be some fine lines between just being a "helpful person" & a "meddler"... 🤔

  • @valeriel7417
    @valeriel7417 Місяць тому

    It’s probably the rescuer that needs rescuing, cuts deep!

  • @luciehawaii
    @luciehawaii Місяць тому

    I am so happy I got out of it😊 I thought it was love but now I know it was only my definition of love

  • @Alina-dw2lg
    @Alina-dw2lg Місяць тому

    This should have more views and likes💙

  • @josephoday9995
    @josephoday9995 Місяць тому

    Sell off all your shit and Disappear. Leave her with nothing. And flee the state. Don't wait for her to divorce you which is her plan. Dont let her know your next move.

  • @billking3923
    @billking3923 Місяць тому

    😢 Sounds a little familiar

  • @REBEKAHJOHNSON-lh6xh
    @REBEKAHJOHNSON-lh6xh Місяць тому

    Ugh. This is painfully true. I’ve always been a generous person, even as a child. Just now figuring out I have AuDHD and grew up in a covert narc household set that up for me. I’m much better now thank God!

  • @tinabrockmeyer8398
    @tinabrockmeyer8398 Місяць тому

    It doesn't always work. You can't get rid of a narcissistic. Once you have been abused by them you cannot forget.

  • @thetruther954
    @thetruther954 2 місяці тому

    My wife and I met a woman who, during times, ended up apologizing to her husband that she was not his "dream girl". That was not the woman that he married. What if, every time a man gets in position to finally see his "dream girl", he finds out she's not really there? What if you'd married the "ideal woman" just to find she hates you. The older I get, the more it is that I believe, marry the problem, not the cure. The cure will only kill you.

  • @GK-op4oc
    @GK-op4oc 2 місяці тому

    When women "date up", those men are dating down

  • @treybie1
    @treybie1 2 місяці тому

    Don't marry anybody whose shenanigans will cause you to underperform.

  • @FresaBeauxierefwiene-bw2bf
    @FresaBeauxierefwiene-bw2bf 2 місяці тому

    Where can I do the assessment?

    • @Nkdrecovery
      @Nkdrecovery 2 місяці тому

      Hey there - if you send us your email address we can book a call for an assessment. Just email info@nkdrecovery.com 😊

  • @gunitkjkp470
    @gunitkjkp470 2 місяці тому

    The problem with married women is they don't want sex.

  • @karinegraham4763
    @karinegraham4763 2 місяці тому

    I somewhat agree x

  • @agnieszkapioro5524
    @agnieszkapioro5524 2 місяці тому

    I needed to hear this...actually I'm at the beginning of a new relationship and I 've noticed that I 'm falling into that unconditional love pattern and it's someting bad for both sides odf the relationship. Your point really helped me to see it clearer, so thank You very much and I'm looking forward to more videos of a similar topic or a follow up of this one.

  • @CreatingLoveProject
    @CreatingLoveProject 2 місяці тому

    I believe that unconditional love is the basis of marriage. Honoring boundaries is related to respect and communication among others. But a separate topic.

  • @charlottepeukert9095
    @charlottepeukert9095 2 місяці тому

    No. Loving someone doesn't lead to toxic behaviour.On neither part, if it's reciprocated and mutual.True love doesn't mean that you tolerate everything, but if love has conditions, it isn't love. You should stay away from these definitions. You're setting yourself up for failure in a relationship. Wether you love somebody or not is beyond your control. What consequences you draw, isn't. Love is, by definition, without conditions.

    • @CreatingLoveProject
      @CreatingLoveProject 2 місяці тому

      Very well said! Love is without conditions. Requesting boundaries to be honored is another topic. Thanks for your reply.

    • @charlottepeukert9095
      @charlottepeukert9095 2 місяці тому

      @@CreatingLoveProject Thank you.

    • @agnieszkapioro5524
      @agnieszkapioro5524 2 місяці тому

      I suppose that topic is much broader cause let's say that we accept a person the way he or she is but we make some conditions for mutual love to be healthy, you can't accetpt aggession, abandonment or neglect but you can't aslo force someone to love if it doesn;t come naturally it might not be love, we are ready for concessions for our loved ones unlness theay are healthy concessions not demands byond our capacity or identity that is character

  • @aperta7525
    @aperta7525 2 місяці тому

    Unconditional love is from God and doesn't negate healthy boundaries. Unconditional love is necessary. It is hard sometimes for some more than others, but it must be a mutual commitment. And it is not the lover's fault where/if their partner chooses to abuse them or their love.

    • @CreatingLoveProject
      @CreatingLoveProject 2 місяці тому

      Indeed. Unconditional love doesn't mean you agree/accept all behavior. Love is not a button you can nor should turn on and off.

  • @thevikingbeard89
    @thevikingbeard89 2 місяці тому

    Very much agree! I had an ex who's friends helped twist her mind with non transactional/unconditional views of relationships. There always has to be giving and receiving. Even the notion of having a boundary sets a condition 🤦 love me no matter what I do! And people wonder why they don't keep relationships or always want more love. I could listen and talk about this stuff for hours. Thanks for sharing because this needs to be heard and understood more. It can really hurt people not understanding love.

  • @wahidrehman8482
    @wahidrehman8482 2 місяці тому

    I WILL MARRY YOU ❤

  • @angryktulhu
    @angryktulhu 2 місяці тому

    Lmao imagine doing all that emotional work, while paying the bills, letting her live in your house, providing and protecting. NO WAY, ma'am. Everyone is talking about what women need, completely ignoring what men need. And we don't really need much. But we NEED sex. If a women doesn't have to want sex with her husband - that's her problem and SHE must fix it. Imagine husbands would be like "darling I don't feel like paying the bills this month". Modern western world is so female-centrist, men are just working mules, and nobody fcking even cares about giving bare minimum to us. Kings, LEAVE relationships where your needs - even so basic ones as physical intimacy - are NOT met. Trust me, been there know that. You will be much happier. If you can, just go abroad. Western civilization is dying "thanks" to feminism, depopulation is real and family as a social construct is dead

  • @jordanharrison8769
    @jordanharrison8769 2 місяці тому

    Step one. Get a divorce

  • @bonecasrelax2376
    @bonecasrelax2376 2 місяці тому

    what to do - divorce and live your own life.

  • @ArifKhan-pz8dd
    @ArifKhan-pz8dd 2 місяці тому

    Hi

  • @jac1161
    @jac1161 2 місяці тому

    No one explores ANYTHING. No specialty of medicine thinks critically. Thank you and agree!

  • @strawberryme08
    @strawberryme08 2 місяці тому

    Oh no I better get help asap

  • @user-xk8gz9fg3p
    @user-xk8gz9fg3p 2 місяці тому

    OMG! This exact thing happened to me! And I burned out & it has taken a decade for me to recover! 😬🤯😡

    • @strawberryme08
      @strawberryme08 2 місяці тому

      I think this is what’s happened to me since my last baby 😬 complete burn out

    • @jac1161
      @jac1161 2 місяці тому

      work healthcare by any chance?

    • @jac1161
      @jac1161 2 місяці тому

      @@strawberryme08 your progesterone may not be adequate...check with a Creighton Model Fertilitycare Practitioner. They look deeper at the hormones.

  • @christiansiler
    @christiansiler 2 місяці тому

    N@ked Recovery: who hurt you with the empty seat conundrum?😂 Great vid!

  • @gettingschooled3094
    @gettingschooled3094 2 місяці тому

    Very helpful. Love the chess analogy. I couldn't mediate though. My ex used those sessions to perform, as she had an audience now. You said "find out what their alienating style is and have a plan that contradicts this". Very helpful If they're saying you are always late, make sure you're always early.

  • @Infinitynow696
    @Infinitynow696 3 місяці тому

    I don’t care what other people think. The biggest pain was unrealised dreams. And how i could no longer share my life with someone who has changed or would not change. It has been almost four years and we are at least on civil terms but the pain of its finality remains.

  • @user-lf5uw9nx7h
    @user-lf5uw9nx7h 5 місяців тому

    Yep. Got this situation sort of in my family. It's hard to remember the nuances and realities that govern our actions. Especially when both parties are stressed and tired.

  • @susanschlenger783
    @susanschlenger783 5 місяців тому

    This is great advice unless one grew up with a narcissist. I tried, desperately, to give my mother everything; she has begun doing the horrible things she did to me to my son.

  • @laurakelly2878
    @laurakelly2878 5 місяців тому

    Brilliant information here

  • @user-zy4wh6sl5m
    @user-zy4wh6sl5m 5 місяців тому

    What if no amount of attention and care is enough. They disappear and appear months after with agression and force and their needs need to be met immeaditely so they can go aways their ways again without any care for their childs health, life etc. And this is whole upbringing time. Is it more important fpr them to retire as "parents" or children to grow as healthy and vital community members

  • @icysnow57cold64
    @icysnow57cold64 5 місяців тому

    I don't think the romantic type of love is special. And I am started to think that the romantic type of love isn't real. I mean about more than half of romantic couples either break up with each other or divorce each other. I think humans should just ditch concepts like dating, marriage, and pair bonding. I feel like this world would be a much better place without romance than it is with it. In my opinion, romantic love should not be on the highest pedestal. In my opinion, parents and siblings' family love is the strongest. Family knows who you are. Romance is fake for lots of people, put on a false persona and romance on most parts gets ugly real fast. For the reality of romance is no Disney love story. Parents and siblings' family love is one of the strongest types of love there is. If romantic love is actually real, it would be one of the weakest types of love there is.